We’re passionate about sharing yoga and building community .
Just Be Hot Yoga is a new brand with a lot of history servicing the Scottsdale, Paradise Valley, and Phoenix area. Our sequencing and style of teaching is based on years of practicing and teaching various yoga styles including Vinyasa, Bikram, and Yin. Our sequence and style of teaching reinforces our primary objective as teachers: helping others to realize the powerful wellness benefits of yoga including a stronger, toned and more flexible body and an improved state of mind encouraging relaxation, self-acceptance, and awareness.
We encourage all students – newcomers and experienced students alike – to begin and maintain a consistent practice regardless of the style preferred. Our classes are designed to be accessible for all levels, so you’ll benefit from class by your effort regardless of how far or deep you get.
As long as you are feeling it and breathing calmly, you’re practicing correctly.
We look forward to meeting you!
Classes
Hot Yoga
Our sequence is a vinyasa style flow in a heated room, with added humidity. We feature a set sequence which also incorporates elements from Bikram for added mental and physical acuity. We move through a variety of yoga poses while connecting breath to movement. The class is offered as Hot 65 and Hot 75 (minute) variants.
This is a non-heated, static style of yoga with long holds and deep stretching . Bolster pillows, yoga blocks, and/or yoga straps will be offered on a first come, first serve basis. Feel free to bring your own props if you have them.Deep Stretch Yin Yoga
Experience the classis 26-posture hot yoga sequence- with a fresh twist. Our Hot 26 class follows the traditional Bikram-inspired series you know and love, but set to music for a more energizing and flowing experience. Hot 26/Music-60 & 75 minute
Hot Mat Pilates
A dynamic, full-body Pilates workout in a heated room. Strengthen your core, improve flexibility, and enhance posture with controlled movements and breathwork. Expect to sweat, tone, and leave feeling strong and refreshed!This class is like our 65 set sequence class. It is taught with less cueing, music throughout, dimmer lights and is led by the teacher from their mat in 60 minutes. It’s helpful to have some experience with our traditional hot set sequence class.All Levels Flow
Meet The Owner
Dayna Henig, the owner of Just Be, has been sharing yoga in the Scottsdale/Phoenix area since 2008.